/* Corio Physio Group
   Static rebuild of the approved Divi design: Oswald display type with wide letter-spacing,
   navy #2A2E40 / pink #E72B5B / indigo #363B8B, layered cards with long soft shadows.
   Sections that are new on this version (claims, FAQ, maps, NAP footer) reuse the same parts. */
:root{
  --navy:#2A2E40;
  --navy-90:#3F4353;        /* rgba(42,46,64,.9) on white */
  --pink:#E72B5B;
  --pink-dk:#C91F4B;
  --indigo:#363B8B;
  --sun:#FCDF52;
  --head:#333333;
  --text:#666666;
  --light:#FBFCFA;
  --line:#E6E6E6;
  --display:"Oswald",Helvetica,Arial,sans-serif;
  --body:"Poppins",Helvetica,Arial,sans-serif;
  --wrap:1080px;
  --gut:clamp(16px,4vw,40px);
  --shadow:0 70px 120px -42px rgba(0,0,0,.3);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;overflow-x:clip}
body{margin:0;background:#fff;color:var(--text);font-family:var(--body);font-weight:500;font-size:15px;line-height:1.85;-webkit-font-smoothing:antialiased;overflow-x:clip}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
p{margin:0 0 1em}
p:last-child{margin-bottom:0}
strong,b{font-weight:700}
h1,h2,h3,h4,h5{margin:0 0 .5em;font-weight:500}
:focus-visible{outline:2px solid var(--pink);outline-offset:3px}
.skip{position:absolute;left:-9999px;top:8px;z-index:200;background:var(--pink);color:#fff;padding:.6em 1em}
.skip:focus{left:8px}
.wrap{max-width:var(--wrap);margin-inline:auto;padding-inline:var(--gut);box-sizing:content-box}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* type helpers */
.spaced{font-family:var(--display);font-weight:300;text-transform:uppercase;letter-spacing:.25em;line-height:1.4;color:var(--head)}
.sec-title{font-family:var(--display);font-weight:300;text-transform:uppercase;letter-spacing:.25em;line-height:1.4;color:var(--head);font-size:clamp(2rem,4.4vw,3.75rem);text-align:center;margin:0 auto .9em;max-width:820px}
.kicker{font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:14px;letter-spacing:.8em;line-height:2.4;color:#fff;margin:0 0 .3em}
.h3{font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:clamp(1.3rem,2vw,1.625rem);letter-spacing:3px;line-height:1.8;color:var(--head);margin:0 0 .4em}
.h3.white{color:#fff}

/* buttons */
.btn{display:inline-block;font-family:var(--display);font-weight:500;font-size:16px;letter-spacing:5px;text-transform:uppercase;line-height:1.7;text-decoration:none;cursor:pointer;background:none;border:0;transition:background .25s,color .25s,box-shadow .25s,border-color .25s}
.btn-under{padding:15px 16px;color:#fff;box-shadow:0 2px 0 0 var(--pink)}
.btn-under:hover{box-shadow:0 4px 0 0 var(--pink)}
.btn-under.dark{color:#000}
.btn-outline{padding:14px 28px;border:1px solid #fff;color:#fff}
.btn-outline:hover{background:#fff;color:var(--pink)}
.btn-outline.dark{border-color:#BBB;color:#000}
.btn-outline.dark:hover{background:var(--navy);border-color:var(--navy);color:#fff}
.btn-indigo{padding:14px 28px;background:var(--indigo);border:1px solid var(--indigo);color:#fff}
.btn-indigo:hover{background:var(--pink);border-color:var(--pink)}

/* ---------- header ---------- */
.site-head{position:absolute;inset:0 0 auto;z-index:50;transition:background .3s}
.site-head.stuck{position:fixed;background:rgba(42,46,64,.96);box-shadow:0 6px 20px -12px rgba(0,0,0,.5)}
.site-head.stuck .head-in{height:76px}
.site-head.stuck .logo img{width:56px;height:56px}
.head-in{max-width:1180px;margin-inline:auto;padding-inline:var(--gut);display:flex;align-items:center;justify-content:space-between;height:118px;transition:height .3s;box-sizing:content-box}
.head-rule{max-width:73%;height:1px;background:rgba(255,255,255,.18);margin:0}
.site-head.stuck .head-rule{display:none}
.logo img{width:80px;height:80px;transition:width .3s,height .3s}
.nav{display:flex;align-items:center;gap:22px}
.nav > a,.nav .dd > button{font-family:var(--display);font-weight:700;font-size:17.6px;line-height:1;color:#fff;text-decoration:none;background:none;border:0;padding:8px 0;cursor:pointer;display:inline-flex;align-items:center;gap:6px}
.nav > a:hover,.nav .dd > button:hover,.nav a[aria-current="page"]{color:var(--pink)}
.nav .dd{position:relative}
.nav .dd > button svg{width:10px;height:10px}
.dd-menu{position:absolute;top:100%;left:-20px;width:250px;padding:20px 0;background:rgba(42,46,64,.95);box-shadow:0 2px 5px rgba(0,0,0,.1);border-top:3px solid var(--pink);opacity:0;visibility:hidden;transition:opacity .2s,visibility .2s;z-index:5}
.dd-menu a{display:block;padding:6px 20px;font-family:var(--display);font-weight:700;font-size:16px;line-height:1.6;color:#fff;text-decoration:none}
.dd-menu a:hover,.dd-menu a[aria-current="page"]{color:var(--pink);background:rgba(255,255,255,.04)}
.dd:hover .dd-menu,.dd:focus-within .dd-menu,.dd.open .dd-menu{opacity:1;visibility:visible}
.nav .nav-book{padding:10px 18px;border:1px solid rgba(255,255,255,.7);letter-spacing:3px;font-weight:500;text-transform:uppercase;font-size:14px}
.nav .nav-book:hover{background:var(--pink);border-color:var(--pink);color:#fff}
.menu-btn{display:none;width:44px;height:44px;border:0;background:none;cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:6px}
.menu-btn span{display:block;width:26px;height:2px;background:#fff;transition:transform .2s,opacity .2s}
.menu-open .menu-btn span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.menu-open .menu-btn span:nth-child(2){opacity:0}
.menu-open .menu-btn span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}

/* ---------- home hero (video) ---------- */
.hero{position:relative;min-height:max(640px,100vh);background:var(--navy);overflow:hidden;display:flex;align-items:center;color:#fff}
.hero-media{position:absolute;inset:0;overflow:hidden}
.hero-media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.hero-media iframe{position:absolute;top:50%;left:50%;width:max(100%,177.78vh);height:max(100%,56.25vw);transform:translate(-50%,-50%);border:0;pointer-events:none;opacity:0;transition:opacity 1s}
.hero-media iframe.ready{opacity:1}
.hero::after{content:"";position:absolute;inset:0;background:radial-gradient(circle at right top,rgba(42,46,64,.34) 47%,var(--navy) 100%);pointer-events:none}
.hero-in{position:relative;z-index:2;width:100%;padding:150px 5.3% 120px}
.hero .kicker{letter-spacing:.8em;font-size:14px}
.hero h1{font-family:var(--display);font-weight:300;text-transform:uppercase;font-size:clamp(2.4rem,5vw,4.27rem);letter-spacing:.35em;line-height:1.2;margin:0 0 .45em;color:#fff;max-width:1100px}
.hero .btn-under{margin-left:-10px}
.vid-toggle{position:absolute;right:24px;bottom:24px;z-index:3;width:40px;height:40px;border-radius:50%;border:1px solid rgba(255,255,255,.5);background:rgba(42,46,64,.5);color:#fff;display:grid;place-items:center;cursor:pointer}
.vid-toggle svg{width:14px;height:14px}

/* ---------- book band (faded image) ---------- */
.book-band{background:linear-gradient(#fff 0%,rgba(255,255,255,.86) 100%),url("img/physio-knee-treatment.webp") center/cover;padding:110px 0 165px;text-align:center}
.book-band .eyebrow{font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:19px;letter-spacing:.9em;line-height:2.4;color:var(--pink);margin:0 0 .6em}
.book-band h2{font-family:var(--display);font-weight:300;text-transform:uppercase;font-size:clamp(1.9rem,3.3vw,2.8rem);letter-spacing:.33em;line-height:1.4;color:var(--head);max-width:800px;margin:0 auto 1em}

/* ---------- split strip (pink / dark photo) ---------- */
.strip{position:relative;margin:0 0 137px 5%;background:linear-gradient(90deg,var(--pink) 49%,rgba(16,23,45,.85) 52%),url("img/cycling-training.webp") right center/cover;box-shadow:-100px -40px 60px #fff}
.strip::before{content:"";position:absolute;inset:0;left:50%;background:rgba(16,23,45,.55);z-index:0}
.strip-in{position:relative;z-index:1;max-width:1168px;margin-inline:auto;padding-inline:var(--gut);display:grid;grid-template-columns:repeat(4,1fr);min-height:473px}
.strip-col{position:relative}
.strip-col:first-child{display:flex;justify-content:flex-end;align-items:flex-start;padding:38px 0 0}
.strip-img{border-radius:0 0 10px 10px;overflow:hidden;box-shadow:0 45px 90px -22px rgba(0,0,0,.3)}
.strip-img img{width:100%;height:100%;object-fit:cover}
.strip-col.c2 .strip-img{aspect-ratio:2/3;margin-bottom:-60px}
.strip-col.c3 .strip-img{position:absolute;left:0;right:0;top:-100px;aspect-ratio:3/2;border-radius:10px}
.strip-col.c4 .strip-img{aspect-ratio:9/8;margin-top:0}

/* ---------- locations ---------- */
.locations{background:var(--navy-90);padding:54px 0 80px}
.locations .sec-title{color:#fff;margin-top:26px}
.loc-grid{display:grid;grid-template-columns:1fr 1fr;gap:59px;padding-top:27px}
.loc-card{position:relative;background-size:cover;background-position:center;padding:100px 40px;text-align:center;color:#fff;isolation:isolate}
.loc-card::before{content:"";position:absolute;inset:0;background:rgba(0,0,0,.32);z-index:-1;transition:background .3s}
.loc-card:hover::before{background:rgba(42,46,64,.55)}
.loc-card h3{font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:26px;letter-spacing:3px;line-height:1.8;color:#fff;margin:0 0 .2em}
.loc-meta{margin-top:18px;text-align:center;color:rgba(255,255,255,.88);font-size:14px;line-height:1.8}
.loc-meta a{color:#fff;text-decoration:none;font-weight:600}
.loc-meta a:hover{color:var(--pink)}
.status{display:block;font-family:var(--display);letter-spacing:2px;text-transform:uppercase;font-size:13px;color:rgba(255,255,255,.75);margin-top:4px}
.status.is-open{color:#9FE3BD}

/* ---------- practice cards ---------- */
.practice{padding:54px 0 120px;background:#fff}
.practice .sec-title{margin-top:50px;margin-bottom:56px}
.practice-grid{display:grid;grid-template-columns:repeat(3,1fr);align-items:start}
.pcard{padding:60px 40px;font-size:14px;line-height:2;position:relative}
.pcard .h3{line-height:1.8}
.pcard.navy{background:var(--navy-90);color:#fff;box-shadow:var(--shadow)}
.pcard.pink{background:var(--pink);color:#fff;margin-top:70px;box-shadow:-50px 70px 120px -42px rgba(0,0,0,.3);z-index:1}
.pcard.light{background:var(--light);color:var(--text);box-shadow:50px 70px 120px -42px rgba(0,0,0,.3)}
.pcard.navy .h3,.pcard.pink .h3{color:#fff}
.pcard strong{color:inherit}
.pcard.light strong{color:var(--head)}

/* ---------- lifetime / service offering ---------- */
.lifetime{margin:0 0 137px 5%;padding-top:60px}
.lt-row1{display:grid;grid-template-columns:repeat(4,1fr);background:var(--pink);max-width:1298px}
.lt-title{grid-column:1/3;padding:60px;font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:clamp(2rem,3.8vw,3.2rem);letter-spacing:3px;line-height:1.8;color:#fff;margin:0}
.lt-text{padding:40px;color:#fff;font-size:14px;line-height:2;box-shadow:-40px -20px 110px -40px rgba(0,0,0,.3)}
.lt-img1{margin-top:-60px}
.lt-img1 img,.lt-img2 img{width:100%;aspect-ratio:2/3;object-fit:cover}
.lt-row2{display:grid;grid-template-columns:repeat(4,1fr);max-width:1298px;background:linear-gradient(var(--pink),var(--pink)) left top/50% calc(100% - 140px) no-repeat}
.lt-img2{grid-column:2;margin-bottom:-137px;box-shadow:0 50px 80px -30px rgba(0,0,0,.35)}
.lt-offer{grid-column:3/5;background:#fff;padding:30px 40px 40px;display:grid;grid-template-columns:1fr auto;gap:0 20px;align-content:start}
.lt-offer h2{font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:23px;letter-spacing:3px;line-height:1.8;color:var(--head);margin:0 0 20px;max-width:9em}
.lt-offer .btn{align-self:start;font-size:14px;padding:10px 20px}
.offer-list{grid-column:1/-1;list-style:none;margin:0;padding:0;column-count:2;column-gap:30px}
.offer-list li{break-inside:avoid;border-bottom:1px solid #EEE}
.offer-list a{display:block;padding:9px 0;font-size:13px;font-weight:600;color:var(--text);text-decoration:none}
.offer-list a:hover{color:var(--pink)}

/* ---------- community ---------- */
.community{background:var(--pink);padding:81px 0 54px;text-align:center}
.community .feature-img{border-radius:10px;overflow:hidden;box-shadow:0 12px 18px -6px rgba(0,0,0,.3);margin-bottom:60px}
.community .feature-img img{width:100%;aspect-ratio:3/2;object-fit:cover}
.counter{font-family:var(--display);font-weight:500;font-size:83px;line-height:1;color:#fff}
.counter-label{font-family:var(--display);font-weight:500;font-size:27px;color:#262923;margin:14px 0 30px}
.community h2{font-family:var(--display);font-weight:300;text-transform:uppercase;font-size:clamp(1.6rem,3.3vw,2.8rem);letter-spacing:.33em;line-height:1.4;color:#fff;max-width:800px;margin:0 auto}

/* ---------- claims (new) ---------- */
.claims{padding:100px 0 120px}
.claim-grid{display:grid;grid-template-columns:repeat(4,1fr);align-items:start}
.claim-grid .pcard{padding:44px 30px}
.claim-grid .pcard:nth-child(2){margin-top:50px}
.claim-grid .pcard:nth-child(4){margin-top:50px}
.claim-grid .h3{font-size:22px}

/* ---------- faq (new) ---------- */
.faq-sec{background:var(--light);padding:100px 0}
.faq{max-width:860px;margin-inline:auto}
.faq details{background:#fff;margin-bottom:14px;box-shadow:0 20px 40px -30px rgba(0,0,0,.35)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:20px;padding:20px 28px;font-family:var(--display);font-weight:500;text-transform:uppercase;letter-spacing:2px;font-size:17px;line-height:1.5;color:var(--head)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:26px;line-height:1;color:var(--pink);transition:transform .2s;flex:none}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details > div{padding:0 28px 24px;font-size:14px;line-height:2}

/* ---------- inner page hero ---------- */
.page-hero{position:relative;background:var(--navy);color:#fff;padding:54px 0 0;overflow:hidden}
.page-hero::before{content:"";position:absolute;inset:0;background:var(--bg) center/cover no-repeat;z-index:0}
.page-hero::after{content:"";position:absolute;inset:0;background:radial-gradient(circle,rgba(42,46,64,0) 0%,var(--navy) 70%);z-index:0}
.page-hero.dim::after{background:radial-gradient(circle,rgba(42,46,64,.55) 0%,var(--navy) 70%)}
.page-hero > *{position:relative;z-index:1}
.ph-rule{height:1px;background:rgba(255,255,255,.18);max-width:1080px;margin:23px 0 0}
.ph-in{padding:96px 10% 54px}
.ph-in .kicker{letter-spacing:1.5em}
.page-hero h1{font-family:var(--display);font-weight:300;text-transform:uppercase;font-size:clamp(2.4rem,4vw,3.4rem);letter-spacing:.1em;line-height:1.2;color:#fff;margin:0 0 .6em}
.page-hero.wide h1{letter-spacing:.35em}
.page-hero .btn-under{margin-left:0}
.ph-card{display:grid;grid-template-columns:2fr 3fr}
.ph-card > div{grid-column:2;background:#fff;padding:30px 60px 20px}
.ph-card h2{font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:26px;letter-spacing:3px;line-height:1;color:var(--head);margin:0 0 .4em;max-width:18em}
.ph-card p{font-family:var(--display);font-style:italic;font-weight:500;text-transform:uppercase;letter-spacing:4px;font-size:18px;color:var(--pink);margin:0}
.crumbs{list-style:none;display:flex;flex-wrap:wrap;gap:8px;margin:0 0 6px;padding:0;font-family:var(--display);font-size:13px;letter-spacing:2px;text-transform:uppercase;color:rgba(255,255,255,.7)}
.crumbs li+li::before{content:"/";margin-right:8px;opacity:.6}
.crumbs a{text-decoration:none}
.crumbs a:hover{color:#fff}

/* ---------- generic content ---------- */
.section{padding:54px 0}
.section.pad{padding:80px 0}
.section.navy{background:var(--navy-90);color:#fff}
.section.navy .h3{color:#fff}
.section.navy strong{color:#fff}
.content{font-size:14px;line-height:2}
.content h2,.content .h2{font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:clamp(1.5rem,2.6vw,2.06rem);letter-spacing:3px;line-height:1.8;color:var(--head);margin:1.2em 0 .4em}
.content h2:first-child{margin-top:0}
.content strong{color:var(--head)}
.content ul{padding-left:1.2em;margin:0 0 1.2em}
.content li{margin-bottom:.2em}
.content li::marker{color:var(--pink)}
.ticks{list-style:none;padding:0 !important;display:grid;grid-template-columns:repeat(2,1fr);gap:4px 30px}
.ticks li{padding:10px 0 10px 30px;border-bottom:1px solid #EEE;position:relative;font-weight:600;color:var(--head);margin:0}
.ticks li::before{content:"";position:absolute;left:0;top:17px;width:14px;height:8px;border-left:2px solid var(--pink);border-bottom:2px solid var(--pink);transform:rotate(-45deg)}
.two{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:start}
.two.center{align-items:center}
.shadow-img{border-radius:10px;overflow:hidden;box-shadow:0 30px 60px -30px rgba(0,0,0,.5)}
.shadow-img img{width:100%;aspect-ratio:3/2;object-fit:cover}
.lead-light{font-family:var(--display);font-weight:300;font-size:clamp(1.8rem,3vw,2.4rem);line-height:1.2;color:var(--head);margin:0 0 .8em}

/* ---------- location page ---------- */
.loc-intro h2{font-family:var(--display);font-weight:300;text-transform:uppercase;font-size:clamp(2.4rem,4vw,3.4rem);letter-spacing:.3em;line-height:1.5;color:var(--head);margin:0 0 .8em}
.loc-intro .btn{margin-top:28px}
.loc-split{display:grid;grid-template-columns:1fr 1fr}
.loc-split .photo{background:linear-gradient(rgba(42,46,64,.55),rgba(42,46,64,.75)),var(--bg) center/cover;min-height:540px}
.loc-info{text-align:center;padding:50px 40px;color:var(--text)}
.loc-info h3{font-family:var(--body);font-weight:500;font-size:20px;color:var(--head);margin:0 0 .3em}
.loc-info h2{font-family:var(--display);font-weight:500;font-size:clamp(1.8rem,2.6vw,2.2rem);color:#222;margin:.6em 0 .5em}
.loc-info a{color:var(--pink);text-decoration:none;font-weight:600}
.loc-info .block{margin-bottom:22px}
.loc-info table{margin:0 auto;border-collapse:collapse;font-size:13px}
.loc-info td,.loc-info th{padding:3px 8px;text-align:left;font-weight:600}
.loc-info th{color:var(--head)}
.loc-info tr.today th,.loc-info tr.today td{color:var(--pink)}
.cta-pink{background:var(--pink);color:#fff;text-align:center;padding:60px 40px}
.cta-pink h2{font-family:var(--display);font-weight:500;font-size:clamp(2rem,3.4vw,2.8rem);letter-spacing:3px;line-height:1.3;color:#fff;margin:0 0 .7em}
.map{height:clamp(320px,34vw,460px);background:var(--light);min-width:0}
.map iframe{width:100%;height:100%;border:0;display:block;filter:grayscale(.2)}

/* ---------- team ---------- */
.team-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:40px 30px;margin-top:20px}
.member{background:none;border:0;padding:0;cursor:pointer;text-align:center;font:inherit;color:inherit}
.member img{width:140px;height:140px;border-radius:50%;object-fit:cover;margin:0 auto 14px;box-shadow:0 10px 20px -10px rgba(0,0,0,.35);transition:transform .25s}
.member:hover img,.member:focus-visible img{transform:scale(1.05)}
.member b{display:block;font-family:var(--body);font-weight:600;font-size:18px;color:var(--head);line-height:1.4}
.member span{display:block;font-size:13px;color:var(--text)}
.member .more{font-family:var(--display);letter-spacing:3px;text-transform:uppercase;font-size:11px;color:var(--pink);margin-top:6px}
dialog.bio{max-width:760px;width:calc(100% - 32px);border:0;padding:0;box-shadow:0 40px 80px -20px rgba(0,0,0,.5)}
dialog.bio::backdrop{background:rgba(42,46,64,.8)}
.bio-in{display:grid;grid-template-columns:200px 1fr;gap:30px;padding:40px;font-size:14px;line-height:2}
.bio-in img{width:200px;height:200px;border-radius:50%;object-fit:cover}
.bio-in h2{font-family:var(--display);font-weight:500;text-transform:uppercase;letter-spacing:3px;font-size:26px;color:var(--head);margin:0}
.bio-in .role{color:var(--pink);font-weight:600;margin-bottom:.4em}
.bio-in .quals{font-size:13px;color:#999;margin-bottom:1em}
.bio-in ul{padding-left:1.2em}
.bio-close{position:absolute;top:10px;right:14px;border:0;background:none;font-size:30px;line-height:1;cursor:pointer;color:var(--head)}
.bio-close:hover{color:var(--pink)}

/* ---------- services hub ---------- */
.svc-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:40px}
.svc-card{position:relative;background-size:cover;background-position:center;padding:70px 40px;color:#fff;text-align:center;isolation:isolate;text-decoration:none;display:block}
.svc-card::before{content:"";position:absolute;inset:0;background:rgba(42,46,64,.62);z-index:-1;transition:background .3s}
.svc-card:hover::before{background:rgba(231,43,91,.8)}
.svc-card h2{font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:24px;letter-spacing:3px;line-height:1.5;color:#fff;margin:0 0 .3em}
.svc-card p{font-size:14px;line-height:1.8;max-width:30em;margin:0 auto 1.4em;color:rgba(255,255,255,.9)}
.svc-card .btn{pointer-events:none}

/* ---------- contact ---------- */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:50px 60px}
.contact-grid h4{font-family:var(--body);font-weight:500;font-size:17px;color:var(--head);margin:1em 0 .4em}
.contact-grid p{margin:0 0 .6em;font-size:14px}
.contact-grid a{color:var(--pink);text-decoration:none;font-weight:600}
.hours-mini{font-size:14px;margin:0 0 1.2em}
.hours-mini b{color:var(--head)}
.message-title{font-family:var(--display);font-weight:300;text-transform:uppercase;font-size:clamp(2.2rem,3.4vw,2.8rem);letter-spacing:.3em;color:var(--head);margin:0 0 .6em;line-height:1.3}
.box-form .fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.box-form .full{grid-column:1/-1}
.box-form input,.box-form textarea,.box-form select{width:100%;font:inherit;font-size:14px;padding:10px 12px;border:1px solid #CED4DA;border-radius:3px;color:#495057;background:#fff}
.box-form textarea{min-height:120px;resize:vertical}
.box-form input:focus,.box-form textarea:focus,.box-form select:focus{outline:none;border-color:var(--pink);box-shadow:0 0 0 3px rgba(231,43,91,.15)}
.box-form button{margin-top:14px;font:inherit;font-size:14px;padding:8px 18px;border:1px solid #CED4DA;border-radius:3px;background:#fff;color:#333;cursor:pointer}
.box-form button:hover{border-color:var(--pink);color:var(--pink)}
.form-status{margin:12px 0 0;font-weight:600}
.hp{position:absolute;left:-9999px}

/* ---------- footer ---------- */
.foot{position:relative;background:var(--navy) url("img/physio-hip-treatment.webp") center/cover;color:#fff;padding-top:54px;overflow:hidden}
.foot::before{content:"";position:absolute;inset:0;background:radial-gradient(circle,rgba(42,46,64,0) 0%,rgba(42,46,64,.9) 70%)}
.foot > *{position:relative}
.foot-top{padding:81px 10% 27px}
.foot-top .kicker{font-size:12px;letter-spacing:1.5em}
.foot-top h2{font-family:var(--display);font-weight:300;text-transform:uppercase;font-size:clamp(2rem,6vw,5.1rem);letter-spacing:.35em;line-height:1.2;color:#fff;margin:0;max-width:80%}
.foot-row{display:grid;grid-template-columns:1fr 1fr;padding-left:10%}
.foot-form{padding:0 10% 40px 0}
.line-form .field{position:relative;border-bottom:1px solid rgba(255,255,255,.3);margin-bottom:6px}
.line-form label{position:absolute;left:16px;top:18px;font-family:var(--display);font-size:14px;letter-spacing:3px;text-transform:uppercase;color:#fff;pointer-events:none;transition:all .2s}
.line-form input,.line-form textarea{width:100%;background:transparent;border:0;color:#fff;font-family:var(--display);font-size:14px;letter-spacing:2px;padding:28px 16px 10px}
.line-form textarea{min-height:150px;resize:vertical}
.line-form input:focus,.line-form textarea:focus{outline:none;background:rgba(255,255,255,.05)}
.line-form .field:focus-within label,.line-form input:not(:placeholder-shown)+label,.line-form textarea:not(:placeholder-shown)+label{top:6px;font-size:10px;color:var(--pink)}
.line-form .actions{display:flex;justify-content:flex-end;margin-top:18px}
.line-form button{font-family:var(--display);font-weight:500;font-size:16px;letter-spacing:5px;text-transform:uppercase;color:#fff;background:transparent;border:1px solid #fff;padding:12px 24px;cursor:pointer}
.line-form button:hover{background:#fff;color:var(--navy)}
.line-form .form-status{color:#fff}
.legal-links{margin-top:30px;display:flex;gap:24px;flex-wrap:wrap}
.legal-links a{font-family:var(--display);font-size:20px;color:#fff;text-decoration:none}
.legal-links a:hover{color:var(--pink)}
.foot-cards{background:var(--pink);padding:0 40px 60px}
.fcard{padding:40px;line-height:2;box-shadow:var(--shadow)}
.fcard.pink{background:var(--pink);color:#fff;font-size:13px}
.fcard.white{background:#fff;color:var(--text);margin-top:16px}
.fcard h3{font-family:var(--display);font-weight:500;text-transform:uppercase;font-size:26px;letter-spacing:3px;line-height:1.8;margin:0 0 .3em}
.fcard.pink h3{color:#fff}
.fcard.white h3{color:var(--head);font-size:clamp(1.3rem,2vw,1.6rem)}
.fcard .btn{margin-top:20px;border:13px solid transparent;box-shadow:0 0 0 1px #ACBCA0;padding:2px 2px;color:#000;letter-spacing:5px}
.fcard .btn:hover{box-shadow:0 0 0 1px var(--pink);color:var(--pink)}
.fcard dl{margin:0;display:grid;gap:10px}
.fcard dt{font-family:var(--display);letter-spacing:2px;text-transform:uppercase;font-size:15px;color:#fff}
.fcard dd{margin:0;line-height:1.7}
.foot-base{background:rgba(26,28,40,.92);padding:34px 0 26px;font-size:13px;color:rgba(255,255,255,.75)}
.foot-base .wrap{max-width:1180px;display:grid;grid-template-columns:auto 1fr 1fr auto;gap:24px 50px;align-items:start}
.foot-base img{width:56px;height:56px}
.foot-base h4{font-family:var(--display);font-weight:500;letter-spacing:3px;text-transform:uppercase;font-size:14px;color:#fff;margin:0 0 6px}
.foot-base address{font-style:normal;line-height:1.8}
.foot-base a{text-decoration:none;color:#fff}
.foot-base a:hover{color:var(--pink)}
.foot-base nav{display:flex;flex-direction:column;gap:2px;font-family:var(--display);letter-spacing:1px}
.copy .social{display:flex;gap:14px;align-items:center}
.copy .social a{display:inline-flex;padding:4px;color:#fff}
.copy .social a:hover{color:var(--pink)}
.copy{grid-column:1/-1;border-top:1px solid rgba(255,255,255,.1);padding-top:16px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}

/* scroll-in animation (the old site faded modules in) */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .8s ease,transform .8s ease}
.reveal.in{opacity:1;transform:none}
.no-js .reveal{opacity:1;transform:none}

/* mobile action bar */
.mbar{display:none}

/* 404 */
.notfound{padding:120px 0;text-align:center}

/* ---------- responsive ---------- */
@media (max-width:1100px){
  .nav{gap:16px}
  .nav > a,.nav .dd > button{font-size:16px}
}
@media (max-width:980px){
  .menu-btn{display:flex}
  .head-in{height:88px}
  .logo img{width:62px;height:62px}
  .nav{position:fixed;left:0;right:0;top:88px;bottom:0;background:var(--navy);flex-direction:column;align-items:stretch;gap:0;padding:10px var(--gut) 120px;overflow-y:auto;opacity:0;visibility:hidden;transition:opacity .2s,visibility .2s}
  .site-head.stuck .nav{top:76px}
  .menu-open .nav{opacity:1;visibility:visible}
  .menu-open{overflow:hidden}
  .menu-open .site-head{background:var(--navy)}
  .nav > a,.nav .dd > button{width:100%;justify-content:space-between;padding:16px 0;border-bottom:1px solid rgba(255,255,255,.1);font-size:18px}
  .dd-menu{position:static;opacity:1;visibility:visible;display:none;width:auto;background:none;box-shadow:none;border:0;padding:4px 0 10px 14px}
  .dd.open .dd-menu{display:block}
  .nav .nav-book{margin-top:20px;justify-content:center;border-color:var(--pink);background:var(--pink)}
  .head-rule{display:none}
  .strip{margin-left:0}
  .strip-in{grid-template-columns:1fr 1fr;gap:20px;padding-block:40px;min-height:0}
  .strip-col:first-child{grid-column:1/-1;justify-content:center;padding:0}
  .strip-col.c3 .strip-img{position:static;aspect-ratio:3/2}
  .strip-col.c3{grid-column:1/-1;order:-1;margin-top:-80px}
  .strip-col.c2 .strip-img{margin-bottom:0}
  .strip{margin-bottom:60px;background:linear-gradient(var(--pink) 50%,rgba(16,23,45,.9) 50%),url("img/cycling-training.webp") center/cover}
  .strip::before{display:none}
  .practice-grid,.claim-grid{grid-template-columns:1fr;gap:24px;max-width:560px;margin-inline:auto}
  .pcard.pink,.claim-grid .pcard:nth-child(2),.claim-grid .pcard:nth-child(4){margin-top:0}
  .lifetime{margin-left:0;margin-bottom:60px}
  .lt-row1,.lt-row2{grid-template-columns:1fr 1fr}
  .lt-title{grid-column:1/-1;padding:40px var(--gut) 0}
  .lt-text{grid-column:1;padding:20px var(--gut) 40px;box-shadow:none}
  .lt-img1{margin-top:0;grid-column:2;padding:20px var(--gut) 40px 0}
  .lt-row2{background:none}
  .lt-img2{display:none}
  .lt-offer{grid-column:1/-1;padding:30px var(--gut)}
  .ph-card{grid-template-columns:1fr}
  .ph-card > div{grid-column:1;padding:24px var(--gut) 14px}
  .ph-in{padding:70px var(--gut) 40px}
  .two,.contact-grid{grid-template-columns:1fr;gap:36px}
  .loc-split{grid-template-columns:1fr}
  .loc-split .photo{min-height:300px}
  .team-grid{grid-template-columns:repeat(3,1fr)}
  .foot-top{padding:40px var(--gut) 20px}
  .foot-top h2{max-width:none}
  .foot-row{grid-template-columns:1fr;padding:0}
  .foot-form{padding:0 var(--gut) 40px}
  .foot-cards{padding:40px var(--gut)}
  .foot-base .wrap{grid-template-columns:1fr 1fr}
  .foot-base .wrap > a{grid-column:1/-1}
  .fund-grid,.svc-grid{grid-template-columns:1fr}
}
@media (max-width:720px){
  body{padding-bottom:70px}
  .hero-in{padding:130px var(--gut) 90px}
  .hero h1{letter-spacing:.2em;font-size:clamp(2rem,9vw,2.6rem)}
  .hero .kicker{letter-spacing:.4em;font-size:12px}
  .book-band{padding:70px 0 90px}
  .book-band .eyebrow{letter-spacing:.4em;font-size:14px}
  .book-band h2{letter-spacing:.15em}
  .sec-title{letter-spacing:.15em}
  .loc-grid{grid-template-columns:1fr;gap:30px}
  .loc-card{padding:70px 24px}
  .lt-row1{grid-template-columns:1fr}
  .lt-img1{grid-column:1;padding:0 var(--gut) 40px}
  .lt-img1 img{aspect-ratio:4/3}
  .lt-text{grid-column:1}
  .offer-list{column-count:1}
  .lt-offer{grid-template-columns:1fr}
  .lt-offer .btn{justify-self:start;margin-bottom:16px}
  .community h2{letter-spacing:.15em}
  .counter{font-size:64px}
  .page-hero h1,.page-hero.wide h1{letter-spacing:.12em}
  .ph-in .kicker{letter-spacing:.6em}
  .loc-intro h2{letter-spacing:.15em}
  .ticks{grid-template-columns:1fr}
  .team-grid{grid-template-columns:repeat(2,1fr);gap:30px 16px}
  .member img{width:120px;height:120px}
  .bio-in{grid-template-columns:1fr;padding:30px 22px;text-align:left}
  .bio-in img{width:140px;height:140px}
  .box-form .fields{grid-template-columns:1fr}
  .foot-top .kicker{letter-spacing:.5em;font-size:10px}
  .foot-top h2{letter-spacing:.2em}
  .foot-base .wrap{grid-template-columns:1fr}
  .message-title{letter-spacing:.15em}
  .mbar{display:grid;grid-template-columns:1fr 1fr;position:fixed;left:0;right:0;bottom:0;z-index:60;background:var(--navy);box-shadow:0 -6px 20px -10px rgba(0,0,0,.5);padding-bottom:env(safe-area-inset-bottom,0px)}
  .mbar a{display:flex;align-items:center;justify-content:center;gap:8px;padding:16px 8px;font-family:var(--display);font-weight:500;letter-spacing:3px;text-transform:uppercase;font-size:14px;color:#fff;text-decoration:none}
  .mbar a + a{background:var(--pink)}
  .mbar svg{width:16px;height:16px}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{transition:none !important;scroll-behavior:auto !important}
  .reveal{opacity:1;transform:none}
}
.content .intro{font-size:16px;line-height:1.9;color:var(--head);margin-bottom:1.6em}

/* team member profile pages */
.profile{display:grid;grid-template-columns:300px 1fr;gap:50px;align-items:start}
.profile-img{width:300px;height:300px;border-radius:50%;object-fit:cover;box-shadow:0 30px 60px -30px rgba(0,0,0,.5)}
.profile .quals{color:#999;font-size:13px;margin:.2em 0 1em}
.chips-row{list-style:none;display:flex;flex-wrap:wrap;gap:8px;padding:0 !important;margin:0 0 1.4em}
.chips-row li{background:var(--light);border:1px solid #EEE;padding:3px 12px;font-family:var(--display);letter-spacing:1px;font-size:13px;color:var(--head);margin:0}
.chips-row li::marker{content:none}
.other-team{margin-top:70px;border-top:1px solid #EEE;padding-top:30px}
.other-team > div{display:flex;flex-wrap:wrap;gap:10px 26px}
.other-team a{font-weight:600;color:var(--head);text-decoration:none}
.other-team a:hover{color:var(--pink)}
@media (max-width:720px){.profile{grid-template-columns:1fr;gap:28px}.profile-img{width:200px;height:200px}}